Discover your breathwork journey
Explore the breathwork services offered by Melanie Joy Breathwork, designed to bring calm, focus, and renewed energy into your life. Whether you are seeking personal growth or a group experience, we have a session for you.
Our breathwork services
Melanie Joy Breathwork offers a range of services tailored to diverse needs, from individual healing to collective wellness. Each session is crafted to guide you towards deeper self-awareness and improved well-being.
Group classes
Ideal for anyone dealing with everyday stress or those seeking self-exploration in a shared environment. These classes foster a sense of connection and are a great supportive tool alongside yoga, pilates, or mindfulness. They are also aimed at those looking to building lung capacity for sports performance such as running, cycling, and swimming.
One-on-one sessions
Perfect for those who prefer a tailored approach to support their recovery and journey to better health. These sessions are particularly beneficial if you are attending counselling or psychotherapy, as breathwork can help to energetically shift emotional holding in the body following talk therapy.
Wellness events
Are you planning a wellness event? Whether you're seeking a Breathwork Facilitator for a retreat, a hen party, or another special occasion, I can help!
Get in touch to share your vision, and let's have a conversation about how we can make your event unforgettable.
Contact me to discover my breathwork journeys
The Nervous System Reset
The Soul Awakening Breathwork Journey
Breathwork for Menopausal
Breathwork for Breaking Through Beliefs
Breathwork for Abundance
Breathwork for Manifestation (new moon energy)
What to expect during a session
Whether it's a group session in the workplace, a regular weekly session at your local gym or village hall, or a personalised one-on-one session in a private setting, all my journeys are best described as a calm and emotional release breath ritual carried out to music. This ritual works by following the nervous system's natural order of safety, expression, and integration.
Here’s some feedback from a recent breathwork session attended by a mother and her two adult daughters:
"Melanie guided us as a family, reminding us of the importance of listening to our bodies and practising breathwork to release stress we hadn’t even realised we were holding onto. We all left the session feeling significantly calmer."